Therapy for ADHD.
Life with ADHD can feel like a constant battle. You’re trying so hard, but no matter what you do things keep slipping through the cracks. The unfinished tasks, forgotten deadlines, doom piles through tour home, the impulsive decisions—it’s exhausting. You might feel like you’re always playing catch-up while wondering why things that seem “easy” for others take so much effort for you.
Maybe your mind is constantly racing, jumping from one thought to the next, making it hard to focus or relax. Or perhaps the frustration of being told to “just try harder” has left you feeling misunderstood or ashamed. The emotional rollercoaster of ADHD—overwhelm, anxiety, self-doubt—can take a toll on your confidence, motivation, and relationships.
ADHD isn’t just about focus—it affects every part of your life. But you don’t have to navigate it alone. Therapy for ADHD can help you. In therapy we can make sense of your challenges, develop strategies that actually work for your brain, and break free from the cycle of frustration and self-blame. You will learn more about ADHD and how an ADHD brain is wired, you will problem solve with a specialized therapist, you will put tools in your tool box while you develop obtainable goals, and reflect on how this condition has contributed to shaping you.
You are not lazy.
You are not broken.
You are absolutely capable!
So let’s work together to help you thrive—not just survive.
You may seek therapy for ADHD if you struggle with:
task initiation | time management | feeling disorganized | difficulty getting started on undesired tasks | managing doom-piles | social issues | ambivalence | impulsivity | restlessness | identity acceptance | poor work/school performance | losing things | making careless mistakes | forgetting appointments/deadlines | low self-esteem | social anxiety | self-doubt | excessive energy