Therapy for Parents.
Parenting is beautiful, but it’s also overwhelming. No one tells you how exhausting, frustrating, and emotionally draining it can be. You love your child, but some days, the stress, guilt, and self-doubt can feel unbearable. Maybe you find yourself constantly losing patience, second-guessing your choices, or feeling like you’re failing.
Parenting support therapy helps you develop effective strategies for managing challenging behaviors, improving relationships with your child, and increase your confidence in navigating the parenting journey. In parenting support therapy, you will learn how play influences your relationship with your child and how to support their development. Research shows that parenting support therapy lowers stress, strengthens parent-child bonds, and improves children's behavior and emotional regulation.
By combining aspects of Child Parent Relationship Therapy (CPRT) and Adlerian Play Therapy, both evidence-based practices, this approach helps you refine your parenting strategies and boost your confidence. With these tools, you’ll feel more in control and capable of navigating parenting challenges while fostering a deeper connection with your child.
Therapy for Parents of Neurodivergent Children.
If your child is struggling with big emotions, challenging behaviors with neurodivergence (like ADHD or ASD), you might feel the pressure weighing even heavier at times. You may be exhausted from managing meltdowns, navigating school challenges, or trying to parent in ways that are different from how you were raised. You want to be the best parent you can be—but you’re running on empty.
Parent Management Training (PMT) is an evidence-based approach that can help you navigate the challenges of neurodiversity while strengthening the emotional connection between you and your child. PMT offers specific tools tailored to your child’s unique needs and provides concrete support to help you implement these strategies in your daily life.
Research has shown that this approach is effective in reducing behavioral issues and improving social skills in children with neurodiversity, helping you build a healthier, more positive relationship with your child.
Parents may go to therapy for:
behavioral issues | strong-willed child | self-doubt | high stress | anxiety | family dynamics | difficult home life | feelings of failure | dysregulation | adjustment disorders | struggles with connection | parental burn out | boundaries & limits | better understanding your child | learning parenting tools | blended family & coparenting | ADHD | Autism
Which is right for you?
Parenting Support Therapy
For caregivers of children ages 2-12 years old
Improve Connection and Effectively Navigate Behaviors45 and 90-minute sessionsNumber of sessions can varyOffered to 1-2 caregiversInsurance accepted | OOP $100 or $185 per sessionParent Management Training
For caregivers of children with formal ADHD or ASD diagnosis
Build Effective Tools and Reduce Behavioral Issues 30-minute sessions 10 + sessionsOffered to 1-2 caregiversInsurance accepted | OOP $75 per session